Digestive System Problems, Symptoms, And Solutions

July 20th, 2010

The most common symptoms of digestive disorder include; regurgitation, constipation, diarrhea, trouble swallowing and even bleeding from digestive tract.

Symptoms of indigestion are most often; nausea and/or vomiting, dyspepsia and globus sensation which is the feeling of having a lump in your throat.

When it comes to bowel problems, we typically have bowel movements anywhere from 2 to 3 times a week, to 2 to 3 times a day. This all depends on the person and it is normal that it vary this widely. What is not normal is when this number experiences a dramatic change. Also any signs of blood, excess fat, oil or grease is a common sign that bowel problems may be occurring.

The reason why all of this happens?

Because our bodies are the perfect environment for digestive system problems, symptoms and now, solutions.

Many physicians will prescribe something for this but the only way to truly deal with and end the issue, is to live a healthier life style.

This not only includes physical activity and proper nutrition, but also a stress free state of mind.

Apart from a inhospitable environment (unhealthy body), nervousness and stress are 2 of the leading causes for all digestive problems.

Stress does damage on our bodies and it certainly adds no value to the quality of you life.

“Stress is a code word for fear.” When you learn to let go of fear, your body will relax and become more healthy by itself.

Digestive system problems, symptoms and solutions also come down to what you put into your body. You’ve most likely heard it before but it’s worth reading again. Your body will feel like what you put into it. If you’re constantly filling up on dead meats, you’ll feel like dead meat. If you choose to nourish yourself with live fruits, vegetables, nuts and greens, then you will feel more alive.

Speaking of feeling alive, when’s the last time you brought your body to a health sweat?

If you’re not moving dynamically, your endorphins are not working and this will have a severe impact on the way you feel.

You must do what ever it takes to enjoy exercise. Because we all know that if we don’t enjoy it, we just won’t do it long term. It’s a fact that we do the things that will bring to us pleasure and we avoid anything that we feel equates to pain. And keep in mind that this is all “in this moment”.

You and I both know that working out will feel great long term, but what about right now? How do you feel about doing 40 minutes of intense exercise right now? If the feelings and thoughts that are coming up are not pleasurable for you, then you know why you haven’t been doing it even though you know it’s crucial.

The same thing goes for food. When you think about eating that meal you know isn’t good for you, but tastes so good, what are you thinking about. Well, if you go for it then we know it’s the pleasure of eating it you’re focused on.

IBS symptoms are totally dependent on what your eating. So is most abdominal pain, constipation, and diarrhea.

Treat your body like it should naturally be, and it will bless you with the same joyous sensations on a consistent basis.

Recap of Digestive System Problems, Symptoms, And Solutions

1 – Get some physical movement

You don’t need that much. 30 – 40 minutes, 3 or more times a week will suffice. Remember to find ways to love doing it and it will become easy.

2 – Relax!

Maybe some relaxing music is what you need. Maybe it’s renting some funny movies and enjoying an evening and laughing and relaxing you need.

3 – Put the right things into your body

Learn to love live foods. Realize what those fatty, greasy and sugary foods are really doing to you.

A green drink or colon cleansing powder can help with this. I don’t recommend doing just this alone but if you were to just start getting the proper nutrients into your body, not only will you feel better, but you’ll also lose weight because since your body is already getting most of what it needs, you don’t have the strong urge to fill up on something else.

Here is the number one supplement we recommend for digestive problems and symptoms.

How Long Does It Take To Digest Food – 5 Simple Steps To Digestive Freedom

July 10th, 2010

If you’re wondering how long does it take to digest food, then chances are that you’re not eating the right types of foods.

Let’s break this down for a moment. When we initially see food that we’re about to consume, the gastric secretions inside the body increase so that we can “be ready” for the consumption.

There is a digestive enzyme in our saliva called amylase that decomposes the outer layers of the food and then chewing the rest of it. Swallowing all of the food while it’s broken down like this allows for the absorption of the enzymes by our intestine. This is why chewing your food properly is crucial to getting the proper nutrients in your system.

Once we’ve swallowed our food, it ends up in the stomach which breaks it down even more. This is why we have more acid in the stomach than any other part of the body.

After foods are broken down to their very last state, they meet a controlled doorway that allows for it to go to the small intestines. This doorway is “controlled” to make sure that not to many fatty acids travel through at the same time. This is why weight gain happens.

This is also why it takes longer for some to digest their food.

If you’ve ever had to feel cramps before you could finally make a bowel movement, it’s because to much of those fatty acids had to move through the intestines at the same time.

So the first suggestion is to drink lots of water. While it will not make more fat pass through the intestines, it will make it a little less painful.

My next tip, stop eating junk! I know this is often easier said then done but it’s not only critical to the way we look, but also feel.

The best way to change your diet to a more healthy one is by slowly integrating water based foods into it. Water based foods are live (not animal products and no, beer doesn’t count.), usually in the form of fruits and vegetables.

Try this.

Before any meal, have a fruit or some raw veggies. This will not only give you the nutrients your body needs to properly digest, but it will also make you less hungry for that next meal.

My next tip and probably one of the most important, is to take… your… time… when eating. Scientific studies have proven that it takes our body an average of 7 and a half minutes to tell the brain that it’s full.

This means that if we only stop eating once we “feel” full, we’ve been over eating for the last 7 minutes!

I’m sure you’ve heard that it’s better to eat more smaller meals throughout the day then less big meals. This is also critical to give your body time to go to work and let the body digest properly.

If you follow these tips, you should be well on your way to cleaning up your digestive tract and will certainly improve digestion. Weather your problem is IBS, reflux, diverticulitis constipation or any other type of bowel – colon – digestion problems.

Finally, the right supplements should be a part of every ones diet, but for many, this is a little out of budget.

A colon cleansing supplement should be taken 2 to 3 times a year to get rid of any waste buildup in the colon and intestines. (If you want to speed up the process of eliminating you digestive problems, a colon cleanse is the way to go.)

And if for some reason, you simply can’t change your diet to a more healthy one, some type of green drink is your best bet.

The best tasting superfood drinks ever!

Drinks such as wheat grass (tastes horrible), Barley Grass, or any other type of alkalizing green drink is the best alternative if you don’t get enough veggies. You might have to try a few before you find one that agrees with your taste buds. I get Greens Plus Multi Plus (get the “natural mixed fruit” as it tastes so much better then any other I’ve tried.

And finally, the Berries!

The yummy stuff. While a green drink is the perfect substitute for vegetables, PhytoBerry is the mother of all berries. It’s a combination of the worlds most powerful super foods in raw extract form. Just mix it in with some water and you’re ready to go. This stuff tastes awesome too.

Oh and a P.S. this will help you lose weight too because after a delicious glass of this stuff, your body will be more than satisfied and you won’t need to fill up on anything else!

So if you’re still wondering How Long Does It Take To Digest Food, you’re asking the wrong question. You should be asking, how can I make my body a healthier environment for foods to digest correctly.

Lets recap:

Drink water!

Eat more live water based foods

Take your time when eating

Try a Free Colon CleanseThis one has some of the best digestive enzymes available. Even if you only do this once, your digestive system will thank you.

Finally, if you can, get you some greens plus multi plus, and PhytoBerry. They are a little pricey, so if you can only choose 1, I say go with the Berries!